Daily routines — like naps, regular meals, bath time, and reading stories before bed — help children to feel safe and secure. When life follows a familiar rhythm, children know what to expect, which makes the world feel more predictable. This sense of stability supports better behavior, stronger self-control, and the development of important social and emotional skills.
During busy seasons filled with celebrations, gatherings, and special events, routines can easily slip. A missed nap or delayed dinner may seem harmless, especially when children are excited by music, presents, and extra attention. All that excitement can be joyful, but it can also be overwhelming.
Young children may not recognize — or be able to communicate — when they are hungry, overtired, or in need of a break from the action.
Sticking as closely as possible to children’s regular schedule can help prevent meltdowns and tantrums.
Here are five ways to keep routines during the holidays:
- Try to keep naps and bedtime close to the usual time, even on busy days. If plans run late, build in quiet time to help your child wind down.
- Plan meals and snacks ahead. Offer regular meals and healthy snacks so your child doesn’t get too hungry or overwhelmed by holiday treats.
- Keep familiar rituals. Don’t skip everyday comforts like bath time, bedtime stories, or favorite songs — they signal safety and calm.
- Build in breaks: Step away from the noise and excitement for quiet play, reading, or cuddling when your child needs a pause.
- Don’t miss playtime! Make time each day for active play and movement to help your child release energy and reset.
By maintaining routines, even during busy times, families can support children in feeling calm, confident, and ready to do their best. This helps the whole enjoy the season more fully!
